What should I do to keep from getting the flu?

Steps to prepare for flu season and limit the spread of the flu virus include some everyday actions that you and your family can take to stay healthy.

• Get vaccinated!
   
• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. No tissue available? Cough into your sleeve or elbow, not your hands.
   
• Wash your hands often with soap and water for at least 20 seconds, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective. (See our Handwashing Video.)
   
• Avoid touching your eyes, nose or mouth. Germs spread that way.
   
• Follow the advice of your local public health department regarding school closures, avoiding crowds and other measures to reduce flu transmission.
   
• If you get sick, stay home. CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
   
• Practice other good health habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Last Reviewed: 09/01/2010

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• Preventing the Flu